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As I mentioned before, intake of healthy foods and taking care of ourselves keep us fit physically as well as mentally for a longer period. Nowadays people spend nearly thousands of dollars to keep them younger, healthier and beautiful. However, they fail to change one main thing that can greatly help in their premature aging battle. Thinking what?s it? It?s DIET.
You see there is no mystic in eating healthy foods for youth looking skin. The simple truth is that if you?re healthy inside, you will also be charming outside. That?s staying healthy is the best way to win the premature aging battle.
If you really want to keep your skin glowing onto golden years, then changing dietary plan is MUST. Change your diet and start building a better you by creating more efficient internal system. Here I have listed out few anti-aging foods that dodge premature aging. Just have a try,
#1 Berry: Berries are rich in anti-oxidants.
Do you know why anti-oxidants are vital for healthy body? Antioxidants contain flavonols and anthocyanin, which are directly linked to better cell health and disease prevention. Among blue berries and black berries, the darkest berries are believed as the best to produce the greatest results because of the highest number of antioxidants they contain.
#2 Dark Creamy Yummy Chocolate:
Unlike milk chocolate, the dark chocolates are rich in flavonoids which aids their best in cardiac health. Dark chocolate with 70% coca has blood thinning effect which helps to maintain healthy blood vessels and boost immune system. Moreover, it also protects your skin from UV sun rays, increase blood circulation while maintain skin?s moisture.
Bursting with the goodness of vitamins, minerals, mono saturated fats, anti-oxidants, and omega fatty acids etc. Nuts act as the best anti wrinkling food. With the perfect blend of vitamins and minerals, nuts help to lower blood pressure, prevent cell damage and keep bones strong. Over all, it helps a lot to fight against premature aging.
Intake of beans is good for cardiac health, to fight against type 2 diabetes, maintaining blood pressure and so on. Do you know why it is? Because beans are rich in fiber, magnesium, calcium and potassium, they are the best anti-aging foods to fight against premature aging.
Just gulp-down all these anti-aging foods in your daily menu and create an ageless, timeless beauty. Treat your body gently, kindly with healthy diets and see the beautiful everlasting results.
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